Meditation & Yoga

With six years of experience teaching. yoga with me is focused on connecting to supportive practices that easily fit into your life - seamlessly blending various practices to create an inner sanctuary of peace and well-being. I offer an array of yoga classes, from the invigorating flow of Vinyasa to the calming embrace of Restorative. Each session is personalized and designed to meet you where you are.

But the magic doesn't stop with yoga! Meditation services are the perfect complement, guiding you to a place of inner stillness and clarity. Historically, yogic asana was meant to prepare the body for meditation. Imagine sinking into a cozy cushion as a compassionate instructor leads you through mindful breathing exercises and guided visualizations. It's a gentle reminder to pause, breathe, and connect with the present moment.

I believe in creating a space where everyone feels welcome and supported. So come as you are, leave your worries at the door, and join us in this beautiful journey of self-discovery and balance.